An experienced scientist skilled in molecular and cellular biology, digestive health and gut microbiome and co-author of the book A step-by-step guide to Stop Bloating and Heal Your Gut, along with Demetris Iouliou, a yoga instructor and owner of Get Fresh, a healthy fast-food joints in Nicosia, joined Eleni to discuss that all-important gut - brain connection and how we can achieve it. They discuss about her personal journey as an IBS sufferer, the role of the microbiome, why we should let our kids play in the dirt, how yoga has been scientifically-proven to help and so much more.